Ants Erik Nõmper v6000m/5:24r...3 row
18,000
Meters
1:12:30.0
Time
2:00.8
Pace
0
Calories
| Rest Distance | 53 |
|---|---|
| Rest Time | 10:24.0 |
| Overall Distance | 18,053 |
| Overall Time | 1:22:54.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 20 |
| Stroke Count | 1467 |
| Drag Factor | 0 |
July 08, 2026 20:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:12:30.0 | 18,000 | 2:00.8 | 198 | 982 | 20 | |
| 24:11.6 | 6,000 | 2:00.9 | 198 | 979 | 20 | |
| r: 5:24 | 14 | |||||
| 24:19.1 | 6,000 | 2:01.5 | 195 | 969 | 20 | |
| r: 4:31 | 25 | |||||
| 23:59.3 | 6,000 | 1:59.9 | 203 | 997 | 20 | |
| r: 0:29 | 14 | |||||
| r53 |
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Workout Graph
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