Dwayne Yearwood 50SQN 30:04 BikeErg
11,886
Meters
30:04.2
Time
2:31.7
Pace
320
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| RPM | 69 |
| Revolution Count | 2081 |
| Power/kg | 1.27 |
| Drag Factor | 63 |
February 25, 2026 17:28:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:04.2 | 11,886 | 2:31.7 | 100 | 644 | 320 | 69 |
| 5:00.0 | 1,872 | 2:40.2 | 85 | 592 | 49 | 66 |
| 10:00.0 | 1,832 | 2:43.7 | 80 | 574 | 47 | 64 |
| 15:00.0 | 1,996 | 2:30.3 | 103 | 654 | 54 | 70 |
| 20:00.0 | 1,918 | 2:36.4 | 91 | 614 | 51 | 67 |
| 25:00.0 | 2,109 | 2:22.2 | 122 | 718 | 59 | 74 |
| 30:00.0 | 2,129 | 2:20.9 | 125 | 730 | 60 | 75 |
| 30:04.2 | 29 | 2:24.8 | 115 | 696 | 0 | 72 |
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Workout Graph
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