Dwayne Yearwood 50SQN 28:50 row
6,031
Meters
28:50.1
Time
2:23.4
Pace
338
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 28 |
| Stroke Count | 832 |
| Drag Factor | 85 |
February 25, 2026 19:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:50.1 | 6,031 | 2:23.4 | 119 | 708 | 338 | 28 |
| 5:00.0 | 1,016 | 2:27.6 | 109 | 674 | 56 | 28 |
| 10:00.0 | 1,055 | 2:22.1 | 122 | 719 | 59 | 30 |
| 15:00.0 | 1,058 | 2:21.7 | 123 | 722 | 60 | 29 |
| 20:00.0 | 1,044 | 2:23.6 | 118 | 706 | 58 | 29 |
| 25:00.0 | 1,027 | 2:26.0 | 112 | 686 | 57 | 28 |
| 28:50.1 | 831 | 2:18.4 | 132 | 753 | 48 | 29 |
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Workout Graph
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