Dwayne Yearwood 50SQN 30:07 row
6,116
Meters
30:07.6
Time
2:27.7
Pace
336
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 26 |
| Stroke Count | 792 |
| Drag Factor | 106 |
February 25, 2026 20:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.6 | 6,116 | 2:27.7 | 108 | 673 | 336 | 26 |
| 5:00.0 | 994 | 2:30.9 | 102 | 650 | 54 | 25 |
| 10:00.0 | 1,039 | 2:24.3 | 116 | 700 | 58 | 27 |
| 15:00.0 | 1,016 | 2:27.6 | 109 | 674 | 56 | 27 |
| 20:00.0 | 1,009 | 2:28.6 | 107 | 666 | 55 | 26 |
| 25:00.0 | 997 | 2:30.4 | 103 | 653 | 54 | 26 |
| 30:00.0 | 1,041 | 2:24.0 | 117 | 702 | 58 | 27 |
| 30:07.6 | 20 | 3:10.0 | 51 | 475 | 1 | 9 |
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Workout Graph
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