Dwayne Yearwood 50SQN 30:04 BikeErg
10,880
Meters
30:04.0
Time
2:45.8
Pace
280
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| RPM | 67 |
| Revolution Count | 2029 |
| Power/kg | 0.97 |
| Drag Factor | 52 |
February 26, 2026 03:10:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:04.0 | 10,880 | 2:45.8 | 77 | 564 | 280 | 67 |
| 5:00.0 | 1,675 | 2:59.1 | 61 | 509 | 42 | 63 |
| 10:00.0 | 1,808 | 2:45.9 | 77 | 563 | 46 | 68 |
| 15:00.0 | 1,835 | 2:43.4 | 80 | 575 | 47 | 69 |
| 20:00.0 | 1,838 | 2:43.2 | 80 | 577 | 48 | 69 |
| 25:00.0 | 1,837 | 2:43.3 | 80 | 576 | 48 | 69 |
| 30:00.0 | 1,867 | 2:40.6 | 84 | 590 | 49 | 70 |
| 30:04.0 | 20 | 3:20.0 | 44 | 450 | 0 | 45 |
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Workout Graph
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