Dwayne Yearwood 50SQN 30:06 row
5,717
Meters
30:06.6
Time
2:38.0
Pace
302
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 605 |
| Stroke Rate | 25 |
| Stroke Count | 753 |
| Drag Factor | 93 |
February 26, 2026 05:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.6 | 5,717 | 2:38.0 | 89 | 605 | 302 | 25 |
| 5:00.0 | 973 | 2:34.1 | 96 | 628 | 52 | 27 |
| 10:00.0 | 926 | 2:41.9 | 82 | 583 | 48 | 25 |
| 15:00.0 | 947 | 2:38.3 | 88 | 603 | 50 | 25 |
| 20:00.0 | 909 | 2:45.0 | 78 | 568 | 47 | 23 |
| 25:00.0 | 904 | 2:45.9 | 77 | 563 | 46 | 23 |
| 30:00.0 | 1,051 | 2:22.7 | 120 | 714 | 59 | 28 |
| 30:06.6 | 6 | 9:10.0 | 2 | 307 | 0 | 0 |
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Workout Graph
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