Dwayne Yearwood 50SQN 30:05 BikeErg
11,329
Meters
30:05.0
Time
2:39.3
Pace
298
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 597 |
| RPM | 74 |
| Revolution Count | 2225 |
| Power/kg | 1.1 |
| Drag Factor | 45 |
February 26, 2026 10:49:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:05.0 | 11,329 | 2:39.3 | 87 | 597 | 298 | 74 |
| 5:00.0 | 1,724 | 2:54.0 | 66 | 528 | 44 | 68 |
| 10:00.0 | 1,821 | 2:44.7 | 78 | 569 | 47 | 72 |
| 15:00.0 | 2,111 | 2:22.1 | 122 | 719 | 59 | 83 |
| 20:00.0 | 1,868 | 2:40.5 | 84 | 590 | 49 | 73 |
| 25:00.0 | 1,936 | 2:34.9 | 94 | 623 | 51 | 76 |
| 30:00.0 | 1,852 | 2:41.9 | 82 | 583 | 48 | 73 |
| 30:05.0 | 18 | 4:37.7 | 16 | 356 | 0 | 45 |
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Workout Graph
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