Dwayne Yearwood 50SQN 30:34 row
6,014
Meters
30:34.4
Time
2:32.5
Pace
324
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 24 |
| Stroke Count | 759 |
| Drag Factor | 98 |
February 26, 2026 12:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:34.4 | 6,014 | 2:32.5 | 99 | 639 | 324 | 24 |
| 5:00.0 | 1,005 | 2:29.2 | 105 | 662 | 55 | 25 |
| 10:00.0 | 1,053 | 2:22.4 | 121 | 716 | 59 | 26 |
| 15:00.0 | 990 | 2:31.5 | 101 | 646 | 53 | 25 |
| 20:00.0 | 945 | 2:38.7 | 88 | 601 | 50 | 24 |
| 25:00.0 | 934 | 2:40.5 | 84 | 590 | 49 | 24 |
| 30:00.0 | 986 | 2:32.1 | 99 | 642 | 53 | 25 |
| 30:34.4 | 102 | 2:48.6 | 73 | 551 | 5 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.