Paweł Szymaniak 500m row
500
Meters
1:38.7
Time
1:38.7
Pace
43
Calories
| Average Watts | 364 |
|---|---|
| Calories Per Hour | 1552 |
| Stroke Rate | 40 |
| Stroke Count | 66 |
| Drag Factor | 178 |
March 29, 2026 19:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:38.7 | 500 | 1:38.7 | 364 | 1552 | 43 | 40 |
| 0:18.7 | 100 | 1:33.5 | 428 | 1773 | 9 | 42 |
| 0:18.4 | 200 | 1:32.0 | 449 | 1846 | 10 | 39 |
| 0:18.6 | 300 | 1:33.0 | 435 | 1797 | 9 | 42 |
| 0:21.0 | 400 | 1:45.0 | 302 | 1340 | 8 | 40 |
| 0:22.1 | 500 | 1:50.5 | 259 | 1192 | 7 | 38 |
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Workout Graph
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