hal crimm 5000m row
5,000
Meters
25:28.1
Time
2:32.8
Pace
273
Calories
180
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 22 |
| Stroke Count | 579 |
| Drag Factor | 89 |
March 08, 2026 17:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:28.1 | 5,000 | 2:32.8 | 98 | 643 | 273 | 22 | 180 |
| 4:59.7 | 1,000 | 2:29.8 | 104 | 660 | 55 | 23 | 177 |
| 5:21.7 | 2,000 | 2:40.8 | 84 | 593 | 53 | 22 | 170 |
| 5:09.6 | 3,000 | 2:34.8 | 94 | 627 | 54 | 22 | 181 |
| 5:07.7 | 4,000 | 2:33.8 | 96 | 631 | 54 | 23 | 182 |
| 4:49.5 | 5,000 | 2:24.7 | 115 | 708 | 57 | 24 | 191 |
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Workout Graph
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