Ash Rowup 12000m row
12,000
Meters
57:58.8
Time
2:24.9
Pace
671
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 26 |
| Stroke Count | 1542 |
| Drag Factor | 175 |
February 20, 2026 08:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 57:58.8 | 12,000 | 2:24.9 | 115 | 695 | 671 | 26 |
| 11:31.5 | 2,400 | 2:24.0 | 117 | 702 | 135 | 27 |
| 11:53.8 | 4,800 | 2:28.7 | 106 | 666 | 132 | 27 |
| 11:50.2 | 7,200 | 2:27.9 | 108 | 671 | 132 | 26 |
| 11:30.5 | 9,600 | 2:23.8 | 118 | 704 | 135 | 26 |
| 11:12.8 | 12,000 | 2:20.1 | 127 | 737 | 137 | 27 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.