Ash Rowup 12000m row
12,000
Meters
54:53.3
Time
2:17.2
Pace
698
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 27 |
| Stroke Count | 1498 |
| Drag Factor | 179 |
February 23, 2026 08:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 54:53.3 | 12,000 | 2:17.2 | 135 | 766 | 698 | 27 |
| 11:13.8 | 2,400 | 2:20.3 | 127 | 735 | 137 | 27 |
| 11:06.3 | 4,800 | 2:18.8 | 131 | 750 | 138 | 27 |
| 10:56.1 | 7,200 | 2:16.6 | 137 | 771 | 140 | 27 |
| 10:52.6 | 9,600 | 2:15.9 | 139 | 779 | 141 | 27 |
| 10:44.5 | 12,000 | 2:14.2 | 145 | 797 | 142 | 28 |
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Workout Graph
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