Ash Rowup 12000m row
12,000
Meters
55:12.1
Time
2:18.0
Pace
695
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 27 |
| Stroke Count | 1510 |
| Drag Factor | 182 |
February 24, 2026 08:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 55:12.1 | 12,000 | 2:18.0 | 133 | 758 | 695 | 27 |
| 11:19.2 | 2,400 | 2:21.5 | 124 | 725 | 136 | 28 |
| 11:05.5 | 4,800 | 2:18.6 | 131 | 751 | 138 | 27 |
| 11:00.7 | 7,200 | 2:17.6 | 134 | 761 | 139 | 27 |
| 11:05.3 | 9,600 | 2:18.6 | 131 | 752 | 139 | 27 |
| 10:41.4 | 12,000 | 2:13.6 | 147 | 804 | 143 | 28 |
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Workout Graph
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