Ash Rowup 12000m row
12,000
Meters
56:53.7
Time
2:22.2
Pace
680
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 27 |
| Stroke Count | 1546 |
| Drag Factor | 181 |
February 25, 2026 08:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 56:53.7 | 12,000 | 2:22.2 | 122 | 718 | 680 | 27 |
| 11:28.9 | 2,400 | 2:23.5 | 118 | 707 | 135 | 27 |
| 11:22.3 | 4,800 | 2:22.1 | 122 | 719 | 136 | 27 |
| 11:30.0 | 7,200 | 2:23.7 | 118 | 705 | 135 | 27 |
| 11:21.8 | 9,600 | 2:22.0 | 122 | 720 | 136 | 27 |
| 11:10.6 | 12,000 | 2:19.7 | 128 | 741 | 138 | 27 |
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Workout Graph
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