Ash Rowup 12000m row
12,000
Meters
55:50.4
Time
2:19.6
Pace
688
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 27 |
| Stroke Count | 1510 |
| Drag Factor | 183 |
February 26, 2026 08:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 55:50.4 | 12,000 | 2:19.6 | 129 | 742 | 688 | 27 |
| 11:23.1 | 2,400 | 2:22.3 | 121 | 717 | 136 | 27 |
| 11:11.7 | 4,800 | 2:19.9 | 128 | 739 | 137 | 27 |
| 11:01.4 | 7,200 | 2:17.7 | 134 | 760 | 139 | 27 |
| 11:12.9 | 9,600 | 2:20.1 | 127 | 737 | 137 | 27 |
| 11:01.3 | 12,000 | 2:17.7 | 134 | 760 | 139 | 27 |
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Workout Graph
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