Ash Rowup 12000m row
12,000
Meters
57:45.4
Time
2:24.3
Pace
672
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 27 |
| Stroke Count | 1546 |
| Drag Factor | 180 |
February 27, 2026 08:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 57:45.4 | 12,000 | 2:24.3 | 116 | 700 | 672 | 27 |
| 11:29.9 | 2,400 | 2:23.7 | 118 | 705 | 135 | 27 |
| 11:34.5 | 4,800 | 2:24.6 | 116 | 697 | 134 | 27 |
| 11:26.8 | 7,200 | 2:23.0 | 119 | 711 | 135 | 27 |
| 11:34.1 | 9,600 | 2:24.6 | 116 | 698 | 134 | 27 |
| 11:40.2 | 12,000 | 2:25.8 | 113 | 688 | 134 | 27 |
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Workout Graph
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