Ash Rowup 12000m row
12,000
Meters
57:49.6
Time
2:24.5
Pace
671
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 27 |
| Stroke Count | 1568 |
| Drag Factor | 178 |
March 02, 2026 08:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 57:49.6 | 12,000 | 2:24.5 | 116 | 696 | 671 | 27 |
| 11:35.4 | 2,400 | 2:24.8 | 115 | 693 | 134 | 28 |
| 11:33.8 | 4,800 | 2:24.5 | 116 | 695 | 134 | 27 |
| 11:30.7 | 7,200 | 2:23.8 | 117 | 703 | 135 | 27 |
| 11:35.5 | 9,600 | 2:24.8 | 115 | 693 | 134 | 27 |
| 11:34.2 | 12,000 | 2:24.6 | 116 | 694 | 134 | 27 |
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Workout Graph
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