Ash Rowup 12000m row
12,000
Meters
57:36.3
Time
2:24.0
Pace
673
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 27 |
| Stroke Count | 1550 |
| Drag Factor | 181 |
March 03, 2026 08:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 57:36.3 | 12,000 | 2:24.0 | 117 | 703 | 673 | 27 |
| 11:24.2 | 2,400 | 2:22.5 | 121 | 715 | 136 | 28 |
| 11:26.3 | 4,800 | 2:22.9 | 120 | 712 | 135 | 27 |
| 11:28.0 | 7,200 | 2:23.3 | 119 | 709 | 135 | 27 |
| 11:39.7 | 9,600 | 2:25.7 | 113 | 688 | 133 | 27 |
| 11:38.1 | 12,000 | 2:25.4 | 114 | 691 | 134 | 27 |
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Workout Graph
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