Ash Rowup 12000m row
12,000
Meters
57:24.9
Time
2:23.5
Pace
674
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 26 |
| Stroke Count | 1538 |
| Drag Factor | 182 |
March 04, 2026 08:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 57:24.9 | 12,000 | 2:23.5 | 118 | 704 | 674 | 26 |
| 11:30.0 | 2,400 | 2:23.7 | 118 | 704 | 135 | 27 |
| 11:31.8 | 4,800 | 2:24.1 | 117 | 697 | 134 | 26 |
| 11:22.0 | 7,200 | 2:22.0 | 122 | 717 | 136 | 27 |
| 11:34.9 | 9,600 | 2:24.7 | 115 | 694 | 134 | 27 |
| 11:26.2 | 12,000 | 2:22.9 | 120 | 708 | 135 | 27 |
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Workout Graph
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