Ash Rowup 12000m row
12,000
Meters
57:38.1
Time
2:24.0
Pace
673
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 26 |
| Stroke Count | 1526 |
| Drag Factor | 185 |
March 05, 2026 08:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 57:38.1 | 12,000 | 2:24.0 | 117 | 702 | 673 | 26 |
| 11:30.8 | 2,400 | 2:23.9 | 117 | 704 | 135 | 27 |
| 11:26.7 | 4,800 | 2:23.0 | 120 | 711 | 135 | 27 |
| 11:30.2 | 7,200 | 2:23.7 | 118 | 705 | 135 | 26 |
| 11:26.5 | 9,600 | 2:23.0 | 120 | 711 | 135 | 26 |
| 11:43.8 | 12,000 | 2:26.6 | 111 | 682 | 133 | 26 |
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Workout Graph
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