Ash Rowup 12000m row
12,000
Meters
57:22.2
Time
2:23.4
Pace
675
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 27 |
| Stroke Count | 1545 |
| Drag Factor | 180 |
March 06, 2026 08:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 57:22.2 | 12,000 | 2:23.4 | 119 | 708 | 675 | 27 |
| 11:32.0 | 2,400 | 2:24.1 | 117 | 702 | 134 | 27 |
| 11:22.6 | 4,800 | 2:22.2 | 122 | 718 | 136 | 27 |
| 11:21.9 | 7,200 | 2:22.0 | 122 | 720 | 136 | 27 |
| 11:27.8 | 9,600 | 2:23.2 | 119 | 709 | 135 | 27 |
| 11:37.9 | 12,000 | 2:25.3 | 114 | 691 | 134 | 27 |
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Workout Graph
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