Ash Rowup 12000m row
12,000
Meters
57:24.6
Time
2:23.5
Pace
674
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 27 |
| Stroke Count | 1550 |
| Drag Factor | 181 |
March 09, 2026 08:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 57:24.6 | 12,000 | 2:23.5 | 118 | 707 | 674 | 27 |
| 11:28.3 | 2,400 | 2:23.3 | 119 | 708 | 135 | 28 |
| 11:35.5 | 4,800 | 2:24.8 | 115 | 695 | 134 | 27 |
| 11:22.1 | 7,200 | 2:22.1 | 122 | 719 | 136 | 27 |
| 11:34.0 | 9,600 | 2:24.5 | 116 | 698 | 134 | 27 |
| 11:24.7 | 12,000 | 2:22.6 | 121 | 715 | 135 | 27 |
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Workout Graph
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