Ash Rowup 12000m row
12,000
Meters
57:20.2
Time
2:23.3
Pace
675
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 26 |
| Stroke Count | 1529 |
| Drag Factor | 179 |
March 10, 2026 08:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 57:20.2 | 12,000 | 2:23.3 | 119 | 708 | 675 | 26 |
| 11:19.9 | 2,400 | 2:21.6 | 123 | 723 | 136 | 27 |
| 11:17.2 | 4,800 | 2:21.0 | 125 | 728 | 137 | 27 |
| 11:27.3 | 7,200 | 2:23.1 | 119 | 710 | 135 | 27 |
| 11:40.2 | 9,600 | 2:25.8 | 113 | 688 | 133 | 26 |
| 11:35.7 | 12,000 | 2:24.9 | 115 | 695 | 134 | 26 |
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Workout Graph
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