Ash Rowup 12000m row
12,000
Meters
55:11.1
Time
2:17.9
Pace
696
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 27 |
| Stroke Count | 1517 |
| Drag Factor | 180 |
March 11, 2026 08:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 55:11.1 | 12,000 | 2:17.9 | 133 | 758 | 696 | 27 |
| 10:56.7 | 2,400 | 2:16.8 | 137 | 770 | 140 | 28 |
| 10:58.8 | 4,800 | 2:17.2 | 135 | 765 | 140 | 27 |
| 11:04.5 | 7,200 | 2:18.4 | 132 | 754 | 139 | 27 |
| 11:14.7 | 9,600 | 2:20.5 | 126 | 733 | 137 | 27 |
| 10:56.4 | 12,000 | 2:16.7 | 137 | 771 | 140 | 28 |
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Workout Graph
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