Ash Rowup 12000m row
12,000
Meters
54:57.9
Time
2:17.4
Pace
698
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 28 |
| Stroke Count | 1549 |
| Drag Factor | 179 |
March 13, 2026 08:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 54:57.9 | 12,000 | 2:17.4 | 135 | 764 | 698 | 28 |
| 11:09.1 | 2,400 | 2:19.3 | 129 | 744 | 138 | 28 |
| 10:44.4 | 4,800 | 2:14.2 | 145 | 797 | 142 | 29 |
| 11:20.7 | 7,200 | 2:21.8 | 123 | 722 | 136 | 27 |
| 11:07.0 | 9,600 | 2:18.9 | 130 | 748 | 138 | 28 |
| 10:36.7 | 12,000 | 2:12.6 | 150 | 816 | 144 | 29 |
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Workout Graph
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