Ash Rowup 12000m row
12,000
Meters
53:58.5
Time
2:14.9
Pace
708
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 28 |
| Stroke Count | 1520 |
| Drag Factor | 179 |
March 16, 2026 09:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 53:58.5 | 12,000 | 2:14.9 | 142 | 790 | 708 | 28 |
| 10:37.4 | 2,400 | 2:12.7 | 149 | 814 | 144 | 29 |
| 10:46.8 | 4,800 | 2:14.7 | 143 | 792 | 142 | 28 |
| 10:55.4 | 7,200 | 2:16.5 | 137 | 773 | 140 | 28 |
| 11:00.0 | 9,600 | 2:17.5 | 135 | 763 | 139 | 28 |
| 10:38.8 | 12,000 | 2:13.0 | 148 | 811 | 143 | 29 |
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Workout Graph
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