Ash Rowup 12000m row
12,000
Meters
55:48.4
Time
2:19.5
Pace
688
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 27 |
| Stroke Count | 1540 |
| Drag Factor | 179 |
March 17, 2026 08:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 55:48.4 | 12,000 | 2:19.5 | 129 | 743 | 688 | 27 |
| 11:01.0 | 2,400 | 2:17.7 | 134 | 761 | 139 | 28 |
| 11:10.0 | 4,800 | 2:19.5 | 129 | 742 | 138 | 27 |
| 11:18.6 | 7,200 | 2:21.3 | 124 | 726 | 136 | 27 |
| 11:18.4 | 9,600 | 2:21.3 | 124 | 726 | 136 | 27 |
| 11:00.5 | 12,000 | 2:17.6 | 134 | 762 | 139 | 28 |
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Workout Graph
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