Ash Rowup 12000m row
12,000
Meters
57:49.3
Time
2:24.5
Pace
671
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 27 |
| Stroke Count | 1576 |
| Drag Factor | 180 |
March 18, 2026 08:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 57:49.3 | 12,000 | 2:24.5 | 116 | 698 | 671 | 27 |
| 11:14.3 | 2,400 | 2:20.4 | 126 | 734 | 137 | 28 |
| 11:20.3 | 4,800 | 2:21.7 | 123 | 723 | 136 | 28 |
| 11:34.4 | 7,200 | 2:24.6 | 116 | 697 | 134 | 27 |
| 11:44.0 | 9,600 | 2:26.6 | 111 | 681 | 133 | 27 |
| 11:56.3 | 12,000 | 2:29.2 | 105 | 662 | 131 | 27 |
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Workout Graph
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