Ash Rowup 12000m row
12,000
Meters
57:51.1
Time
2:24.6
Pace
674
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 27 |
| Stroke Count | 1574 |
| Drag Factor | 180 |
March 19, 2026 08:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 57:51.1 | 12,000 | 2:24.6 | 116 | 698 | 674 | 27 |
| 11:49.9 | 2,400 | 2:27.8 | 108 | 672 | 136 | 27 |
| 11:28.1 | 4,800 | 2:23.3 | 119 | 708 | 135 | 27 |
| 11:25.8 | 7,200 | 2:22.8 | 120 | 713 | 135 | 27 |
| 11:35.3 | 9,600 | 2:24.8 | 115 | 696 | 134 | 27 |
| 11:32.0 | 12,000 | 2:24.1 | 117 | 702 | 134 | 28 |
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Workout Graph
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