Ash Rowup 12000m row
12,000
Meters
57:42.7
Time
2:24.2
Pace
673
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 27 |
| Stroke Count | 1568 |
| Drag Factor | 178 |
March 20, 2026 08:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 57:42.7 | 12,000 | 2:24.2 | 117 | 701 | 673 | 27 |
| 11:29.9 | 2,400 | 2:23.7 | 118 | 705 | 135 | 27 |
| 11:23.0 | 4,800 | 2:22.2 | 121 | 718 | 136 | 27 |
| 11:31.2 | 7,200 | 2:24.0 | 117 | 703 | 135 | 27 |
| 11:34.2 | 9,600 | 2:24.6 | 116 | 698 | 134 | 27 |
| 11:44.4 | 12,000 | 2:26.7 | 111 | 681 | 133 | 27 |
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Workout Graph
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