Ash Rowup 12000m row
12,000
Meters
58:07.3
Time
2:25.3
Pace
669
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 26 |
| Stroke Count | 1568 |
| Drag Factor | 178 |
March 23, 2026 08:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 58:07.3 | 12,000 | 2:25.3 | 114 | 690 | 669 | 26 |
| 11:24.9 | 2,400 | 2:22.6 | 120 | 709 | 135 | 28 |
| 11:28.2 | 4,800 | 2:23.3 | 119 | 706 | 135 | 27 |
| 11:52.1 | 7,200 | 2:28.3 | 107 | 667 | 132 | 26 |
| 11:37.3 | 9,600 | 2:25.2 | 114 | 691 | 134 | 27 |
| 11:44.7 | 12,000 | 2:26.8 | 111 | 679 | 133 | 27 |
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Workout Graph
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