Ash Rowup 12000m row
12,000
Meters
57:10.0
Time
2:22.9
Pace
677
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 27 |
| Stroke Count | 1567 |
| Drag Factor | 179 |
March 24, 2026 09:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 57:10.0 | 12,000 | 2:22.9 | 120 | 712 | 677 | 27 |
| 11:19.6 | 2,400 | 2:21.5 | 123 | 724 | 136 | 28 |
| 11:16.2 | 4,800 | 2:20.8 | 125 | 730 | 137 | 28 |
| 11:27.2 | 7,200 | 2:23.1 | 119 | 710 | 135 | 27 |
| 11:30.1 | 9,600 | 2:23.7 | 118 | 705 | 135 | 27 |
| 11:36.9 | 12,000 | 2:25.1 | 114 | 693 | 134 | 27 |
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Workout Graph
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