Ash Rowup 12000m row
12,000
Meters
58:57.2
Time
2:27.3
Pace
666
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 27 |
| Stroke Count | 1601 |
| Drag Factor | 178 |
March 25, 2026 07:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 58:57.2 | 12,000 | 2:27.3 | 109 | 676 | 666 | 27 |
| 11:38.3 | 2,400 | 2:25.4 | 114 | 691 | 134 | 27 |
| 11:49.5 | 4,800 | 2:27.8 | 108 | 672 | 134 | 27 |
| 11:44.9 | 7,200 | 2:26.8 | 111 | 680 | 133 | 27 |
| 11:53.1 | 9,600 | 2:28.5 | 107 | 667 | 132 | 27 |
| 11:51.3 | 12,000 | 2:28.1 | 108 | 670 | 133 | 27 |
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Workout Graph
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