Ash Rowup 12000m row
12,000
Meters
58:13.7
Time
2:25.5
Pace
668
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 26 |
| Stroke Count | 1576 |
| Drag Factor | 173 |
March 26, 2026 08:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 58:13.7 | 12,000 | 2:25.5 | 113 | 690 | 668 | 26 |
| 11:47.9 | 2,400 | 2:27.4 | 109 | 675 | 132 | 27 |
| 11:44.5 | 4,800 | 2:26.7 | 111 | 680 | 133 | 26 |
| 11:41.5 | 7,200 | 2:26.1 | 112 | 685 | 133 | 27 |
| 11:37.5 | 9,600 | 2:25.3 | 114 | 692 | 134 | 27 |
| 11:22.3 | 12,000 | 2:22.1 | 122 | 719 | 136 | 28 |
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Workout Graph
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