Ash Rowup 12000m row
12,000
Meters
58:18.4
Time
2:25.7
Pace
679
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 27 |
| Stroke Count | 1612 |
| Drag Factor | 175 |
March 27, 2026 08:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 58:18.4 | 12,000 | 2:25.7 | 113 | 698 | 679 | 27 |
| 11:24.9 | 2,400 | 2:22.6 | 120 | 725 | 138 | 28 |
| 11:39.5 | 4,800 | 2:25.7 | 113 | 694 | 135 | 28 |
| 11:31.4 | 7,200 | 2:24.0 | 117 | 718 | 138 | 28 |
| 11:48.2 | 9,600 | 2:27.5 | 109 | 686 | 135 | 27 |
| 11:54.2 | 12,000 | 2:28.7 | 106 | 670 | 133 | 27 |
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Workout Graph
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