Ash Rowup 12000m row
12,000
Meters
55:40.2
Time
2:19.1
Pace
708
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 28 |
| Stroke Count | 1579 |
| Drag Factor | 177 |
March 30, 2026 15:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 55:40.2 | 12,000 | 2:19.1 | 130 | 746 | 708 | 28 |
| 11:09.1 | 2,400 | 2:19.3 | 129 | 744 | 142 | 29 |
| 11:03.8 | 4,800 | 2:18.2 | 132 | 755 | 142 | 29 |
| 11:14.4 | 7,200 | 2:20.5 | 126 | 734 | 140 | 28 |
| 11:14.9 | 9,600 | 2:20.6 | 126 | 733 | 140 | 28 |
| 10:57.9 | 12,000 | 2:17.0 | 136 | 767 | 144 | 29 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.