Ash Rowup 12000m row
12,000
Meters
58:26.0
Time
2:26.0
Pace
676
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 27 |
| Stroke Count | 1589 |
| Drag Factor | 176 |
March 31, 2026 09:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 58:26.0 | 12,000 | 2:26.0 | 112 | 686 | 676 | 27 |
| 11:27.2 | 2,400 | 2:23.1 | 119 | 710 | 137 | 28 |
| 11:45.2 | 4,800 | 2:26.9 | 110 | 679 | 135 | 27 |
| 11:41.2 | 7,200 | 2:26.0 | 112 | 686 | 135 | 27 |
| 11:45.3 | 9,600 | 2:26.9 | 110 | 679 | 135 | 27 |
| 11:47.2 | 12,000 | 2:27.3 | 109 | 676 | 134 | 27 |
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Workout Graph
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