Ash Rowup 12000m row
12,000
Meters
56:51.7
Time
2:22.1
Pace
692
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 27 |
| Stroke Count | 1590 |
| Drag Factor | 178 |
April 01, 2026 09:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 56:51.7 | 12,000 | 2:22.1 | 122 | 719 | 692 | 27 |
| 11:08.7 | 2,400 | 2:19.3 | 129 | 745 | 140 | 29 |
| 11:28.1 | 4,800 | 2:23.3 | 119 | 708 | 137 | 28 |
| 11:14.8 | 7,200 | 2:20.5 | 126 | 733 | 140 | 28 |
| 11:44.2 | 9,600 | 2:26.7 | 111 | 681 | 135 | 27 |
| 11:15.8 | 12,000 | 2:20.7 | 125 | 731 | 140 | 28 |
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Workout Graph
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