Ash Rowup 12000m row
12,000
Meters
54:36.4
Time
2:16.5
Pace
731
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 29 |
| Stroke Count | 1591 |
| Drag Factor | 176 |
April 02, 2026 10:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 54:36.4 | 12,000 | 2:16.5 | 138 | 773 | 731 | 29 |
| 10:54.7 | 2,400 | 2:16.3 | 138 | 774 | 143 | 30 |
| 11:51.6 | 4,800 | 2:28.2 | 107 | 669 | 144 | 27 |
| 10:37.8 | 7,200 | 2:12.8 | 149 | 813 | 147 | 30 |
| 10:45.0 | 9,600 | 2:14.3 | 144 | 796 | 145 | 29 |
| 10:27.3 | 12,000 | 2:10.6 | 157 | 839 | 152 | 30 |
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Workout Graph
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