Ash Rowup 12000m row
12,000
Meters
53:32.7
Time
2:13.8
Pace
728
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 28 |
| Stroke Count | 1527 |
| Drag Factor | 175 |
April 07, 2026 11:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 53:32.7 | 12,000 | 2:13.8 | 146 | 815 | 728 | 28 |
| 10:35.7 | 2,400 | 2:12.4 | 151 | 826 | 146 | 29 |
| 10:50.8 | 4,800 | 2:15.5 | 140 | 796 | 144 | 28 |
| 10:57.0 | 7,200 | 2:16.8 | 136 | 778 | 142 | 28 |
| 10:43.5 | 9,600 | 2:14.0 | 145 | 816 | 146 | 29 |
| 10:25.5 | 12,000 | 2:10.3 | 158 | 863 | 150 | 29 |
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Workout Graph
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