Ash Rowup 12000m row
12,000
Meters
55:24.2
Time
2:18.5
Pace
705
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 27 |
| Stroke Count | 1525 |
| Drag Factor | 177 |
April 08, 2026 09:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 55:24.2 | 12,000 | 2:18.5 | 132 | 763 | 705 | 27 |
| 11:00.6 | 2,400 | 2:17.6 | 134 | 768 | 141 | 28 |
| 10:59.6 | 4,800 | 2:17.4 | 135 | 775 | 142 | 27 |
| 11:07.4 | 7,200 | 2:19.0 | 130 | 760 | 141 | 28 |
| 11:22.1 | 9,600 | 2:22.1 | 122 | 728 | 138 | 27 |
| 10:54.4 | 12,000 | 2:16.3 | 138 | 786 | 143 | 28 |
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Workout Graph
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