Ash Rowup 12000m row
12,000
Meters
56:20.5
Time
2:20.8
Pace
699
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 26 |
| Stroke Count | 1522 |
| Drag Factor | 174 |
April 09, 2026 07:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 56:20.5 | 12,000 | 2:20.8 | 125 | 744 | 699 | 26 |
| 11:36.9 | 2,400 | 2:25.1 | 114 | 712 | 138 | 26 |
| 11:19.3 | 4,800 | 2:21.5 | 123 | 731 | 138 | 27 |
| 11:12.2 | 7,200 | 2:20.0 | 127 | 749 | 140 | 27 |
| 11:30.4 | 9,600 | 2:23.8 | 118 | 709 | 136 | 27 |
| 10:41.7 | 12,000 | 2:13.6 | 146 | 824 | 147 | 28 |
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Workout Graph
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