Ash Rowup 12000m row
12,000
Meters
55:48.6
Time
2:19.5
Pace
701
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 26 |
| Stroke Count | 1499 |
| Drag Factor | 173 |
April 10, 2026 11:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 55:48.6 | 12,000 | 2:19.5 | 129 | 753 | 701 | 26 |
| 11:02.4 | 2,400 | 2:18.0 | 133 | 766 | 141 | 28 |
| 11:22.3 | 4,800 | 2:22.1 | 122 | 728 | 138 | 27 |
| 11:08.6 | 7,200 | 2:19.2 | 130 | 753 | 140 | 27 |
| 11:06.2 | 9,600 | 2:18.7 | 131 | 761 | 141 | 27 |
| 11:09.1 | 12,000 | 2:19.3 | 129 | 758 | 141 | 26 |
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Workout Graph
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