Ash Rowup 12000m row
12,000
Meters
55:31.9
Time
2:18.8
Pace
703
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 27 |
| Stroke Count | 1493 |
| Drag Factor | 173 |
April 13, 2026 10:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 55:31.9 | 12,000 | 2:18.8 | 131 | 759 | 703 | 27 |
| 11:03.8 | 2,400 | 2:18.2 | 132 | 759 | 140 | 27 |
| 11:05.8 | 4,800 | 2:18.7 | 131 | 762 | 141 | 27 |
| 11:11.0 | 7,200 | 2:19.7 | 128 | 751 | 140 | 27 |
| 11:05.3 | 9,600 | 2:18.6 | 131 | 762 | 141 | 27 |
| 11:06.0 | 12,000 | 2:18.7 | 131 | 762 | 141 | 27 |
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Workout Graph
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