Ash Rowup 12000m row
12,000
Meters
57:21.3
Time
2:23.3
Pace
685
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 26 |
| Stroke Count | 1533 |
| Drag Factor | 173 |
April 14, 2026 09:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 57:21.3 | 12,000 | 2:23.3 | 119 | 716 | 685 | 26 |
| 11:13.3 | 2,400 | 2:20.2 | 127 | 743 | 139 | 27 |
| 11:32.5 | 4,800 | 2:24.2 | 117 | 707 | 136 | 26 |
| 11:37.2 | 7,200 | 2:25.2 | 114 | 697 | 135 | 26 |
| 11:21.9 | 9,600 | 2:22.0 | 122 | 733 | 139 | 27 |
| 11:36.5 | 12,000 | 2:25.1 | 115 | 702 | 136 | 27 |
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Workout Graph
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