Ash Rowup 12000m row
12,000
Meters
55:23.4
Time
2:18.4
Pace
705
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 27 |
| Stroke Count | 1512 |
| Drag Factor | 175 |
April 15, 2026 10:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 55:23.4 | 12,000 | 2:18.4 | 132 | 763 | 705 | 27 |
| 10:53.3 | 2,400 | 2:16.1 | 139 | 787 | 143 | 28 |
| 11:03.7 | 4,800 | 2:18.2 | 132 | 764 | 141 | 27 |
| 11:04.4 | 7,200 | 2:18.4 | 132 | 763 | 141 | 27 |
| 11:11.4 | 9,600 | 2:19.8 | 128 | 745 | 139 | 27 |
| 11:10.5 | 12,000 | 2:19.6 | 128 | 757 | 141 | 27 |
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Workout Graph
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