Ash Rowup 12000m row
12,000
Meters
54:23.7
Time
2:15.9
Pace
719
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 27 |
| Stroke Count | 1498 |
| Drag Factor | 175 |
April 16, 2026 10:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 54:23.7 | 12,000 | 2:15.9 | 139 | 793 | 719 | 27 |
| 10:56.6 | 2,400 | 2:16.7 | 137 | 778 | 142 | 28 |
| 10:58.0 | 4,800 | 2:17.0 | 136 | 776 | 142 | 28 |
| 10:57.2 | 7,200 | 2:16.9 | 136 | 777 | 142 | 28 |
| 10:58.0 | 9,600 | 2:17.0 | 136 | 782 | 143 | 27 |
| 10:33.8 | 12,000 | 2:12.0 | 152 | 852 | 150 | 28 |
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Workout Graph
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