Ash Rowup 12000m row
12,000
Meters
57:07.2
Time
2:22.8
Pace
687
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 25 |
| Stroke Count | 1499 |
| Drag Factor | 175 |
April 17, 2026 18:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 57:07.2 | 12,000 | 2:22.8 | 120 | 721 | 687 | 25 |
| 11:21.1 | 2,400 | 2:21.8 | 123 | 724 | 137 | 27 |
| 11:27.2 | 4,800 | 2:23.1 | 119 | 722 | 138 | 26 |
| 11:24.4 | 7,200 | 2:22.5 | 121 | 725 | 138 | 26 |
| 11:26.7 | 9,600 | 2:23.0 | 120 | 718 | 137 | 26 |
| 11:27.7 | 12,000 | 2:23.2 | 119 | 717 | 137 | 25 |
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Workout Graph
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