Ash Rowup 12000m row
12,000
Meters
57:06.6
Time
2:22.7
Pace
701
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 25 |
| Stroke Count | 1482 |
| Drag Factor | 173 |
April 20, 2026 11:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 57:06.6 | 12,000 | 2:22.7 | 120 | 736 | 701 | 25 |
| 11:04.8 | 2,400 | 2:18.5 | 132 | 758 | 140 | 27 |
| 12:25.8 | 4,800 | 2:35.3 | 93 | 685 | 142 | 24 |
| 11:12.4 | 7,200 | 2:20.0 | 127 | 744 | 139 | 27 |
| 11:14.3 | 9,600 | 2:20.4 | 126 | 747 | 140 | 26 |
| 11:09.2 | 12,000 | 2:19.4 | 129 | 753 | 140 | 26 |
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Workout Graph
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