Ash Rowup 12000m row
12,000
Meters
56:28.6
Time
2:21.1
Pace
692
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 26 |
| Stroke Count | 1507 |
| Drag Factor | 173 |
April 21, 2026 12:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 56:28.6 | 12,000 | 2:21.1 | 124 | 735 | 692 | 26 |
| 11:14.1 | 2,400 | 2:20.4 | 126 | 742 | 139 | 27 |
| 11:08.4 | 4,800 | 2:19.2 | 130 | 754 | 140 | 27 |
| 11:13.6 | 7,200 | 2:20.3 | 127 | 742 | 139 | 27 |
| 11:26.9 | 9,600 | 2:23.1 | 119 | 718 | 137 | 26 |
| 11:25.6 | 12,000 | 2:22.8 | 120 | 719 | 137 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.